Taking enough fluids is one of the most important conditions for losing weight. But it is not necessary to drink only water to speed up the results of the diet: we know the recipe for several very useful cocktails that are not only rich in vitamins but also have the property of burning extra centimeters on our waistline. And you can easily prepare these weight loss cocktails at home yourself!
We have already told you about the popular Sassi water, which helps you lose weight, but this is not the only recipe: another 5 cocktails will help to achieve an equally impressive effect. You can alternate these recipes for homemade weight loss cocktails every day.
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We prepare cocktails for weight loss at home
A cocktail of celery
Celery is one of the few foods that have a negative caloric content. That is, your body burns more energy to digest it than the herring itself contains calories. Therefore, this cocktail will not only improve digestion but also help you lose weight.
Mix the celery, yogurt, and lime, previously peeled, in a blender. It is better to drink a cocktail an hour before eating – it will have time to assimilate, and then you will eat less.
Cinnamon with honey
Cinnamon is a well-known weight loss remedy. It is this spice that accelerates the metabolism and stabilizes the production of insulin, so you should not forget about it when you are on a diet. Prepare a healthy weight loss cocktail using this recipe based on cinnamon:
- Warm water – 1 tbsp.
- Ground cinnamon-0.5 tsp.
- Natural honey – 1 tsp.
Honey and cinnamon pour over warm water at night and drink in the morning on an empty stomach for two weeks. During this time, 2-3 kilograms should go!
Fat-burning cocktail for weight loss with grapefruit and sea buckthorn
Only the lazy one didn’t write about the fat-burning properties of grapefruit. And this is true, because grapefruit is a unique fruit that speeds up your metabolism. Ginger root also accelerates metabolism, and sea buckthorn-reduces the amount of digested fat. So why not mix them together?
- Warm water – 1 liter.
- A half of a grapefruit
- A small piece of ginger root
- Sea buckthorn syrup-100 g.
Ginger should be grated on a fine grater and poured with warm water. Grapefruit cut into pieces, also add to the drink along with sea buckthorn syrup. Let a homemade weight-loss cocktail stand for one hour and then drink it in small portions throughout the day.
Masala tea with milk
Spicy masala tea can perfectly replace coffee (it really invigorates!), but it also has the property of speeding up the metabolism. The drink is especially effective in combination with other spices, such as cinnamon. So, for the daily norm of a masala cocktail, you will need:
- Milk 0.5% fat content – 1.5 liters.
- Masala tea in powder – 4-5 tbsp.
- Nutmeg-a pinch
- Cinnamon-1 tbsp
- Ginger-200 g.
Prepare all the ingredients, RUB the ginger on a fine grater. Then bring the milk to a boil, add masala tea, spices and grated ginger. Done! Drink tea throughout the day.
Ginger-mint lemonade helps in the difficult task of burning excess weight, refreshes and invigorates. And it’s just very delicious! The properties of ginger are really unique: it discourages appetite, which means that you just eat less, and at the same time speeds up your metabolism. A recipe for such a cocktail for weight loss at home:
- Water – 2 liters
- Fresh ginger root
- Lemon – 1 PC.
- Cinnamon-1 tbsp.
- Honey-200 g.
- Fresh mint – a few sprigs
RUB the ginger on a fine grater with the skin, grind the mint with a knife, and cut the lemon into small pieces. All this is poured with cold water, add honey, and let it stand for a couple of hours. If you drink 2 liters of this drink in a day – you will be a smart girl, and you will notice the result on the scales in a week.